This is a problem when it comes to developing a bigger and stronger chest! ![]() Take a look at the four main exercises that people do in their chest workout routine: incline bench press, barbell bench press, dips and pushups, you’ll see that they have one issue in common.Įach of these exercises is lacking a full adduction of the shoulder. ![]() ![]() The classic theory of “Upper, Middle, and Lower” chest exercises is a good start when putting together a chest workout.īut it’s not enough to get a bigger chest!!
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